How You Manage Your Energy is Even More Important Than How You Manage Your Time

Matthew Kent
6 min readAug 23, 2018
Photo by Jefferson Santos on Unsplash

You only have so much energy in a day.

I don’t just mean physical energy, I mean mental energy.

It doesn’t matter how much time you allocate to an important task, if you can’t effectively focus your mental energy or if your energy reserves are running low, your performance will suffer.

Matthew Kent

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