Losing 15 Pounds Last Year Was Easy — Keeping it Off Will Be the Challenge

All diets work at first but fail eventually. Is this the exception?

Photo by Samuel Ramos on Unsplash

I remember vividly in middle school one day we were having a conversation about obesity during lunchtime. I was drinking a red Gatorade and someone mentioned that if I kept consuming junk like that, I would grow up to be fat…