“Simple” Doesn’t Mean “Easy”

Foto de Brad Neathery en Unsplash

I’m not sure what the hardest thing I’ve ever done is, but I could make a good case for weightlifting.

I can still remember my first failed squat set. It was my first time attempting 215 and the plan was to do three sets of five reps. The first set was difficult, but I got it done. On the second set, the second rep felt way heavier than a second rep should feel. The third rep felt as heavy as a typical final rep…